ITINERARY,

DAY 1 (Arriving Day)

• – Welcome Drinks on Arrival and Room Check In
• – Introduction with Yoga Teacher & Programs Briefing
• – Sunset Yoga and Meditation (1 hour)
• – Healthy Dinner

Day 2 (Second Day)

• 06.00am – Wake up and Sapana Organic Tea
• 06.30 am – Join with Local Jungle Guide for Adventure Full Day Chitwan Park Jeep Safari
•                  (Healthy Breakfast and Lunch to enjoy like picnic in the tree house) Riverside Meditation in Nature.
• – Return to the lodge during sunset and Refreshment break
• – Healthy Eating (Dinner)

Day 3 (Third Day)

• – Sapana Organic Breakfast
• – Drive in a jeep towards the Chepang hills, short Trek to the Waterfalls and Meditation (Enjoy typical organic      lunch in the village)
• – Refreshment and relaxation in the lodge
• – Offer Sapana Tharu healing Hands Ayurveda Spa Treatment in the evening.
• – Healthy Eating (Dinner)

Day 4 and Day 5

• 06.00am – Wake Up and Green Tea
• 06.30am to 08.00am – Sunrise Yoga and Meditation with Traditional Music
• Refreshment
• 09.00am – Mindfulness Breakfast
• Relaxation
• 12.30pm – 1 hour Sapana Tharu Healing Hands Ayurveda Massage
• 04.30pm to 06.00pm – Meditation and Sound Healing Mindfulness Retreat
• – Refreshment
• – Healthy Eating (Dinner)

Day 6

• Sapana Healthy Breakfast and Departure.