Sapana Spiritual Retreat 

Sapana’s Spiritual Journey

Price: US$ 650 or €558  per person (a part of this amount will be donated to one of the social development projects of SVSI).

6 nights in Chitwan, 

Language spoken: English 

Do you have the need to relax and find your inner calmness.  Do you want to feel inspired in a quiet and spiritual environment? Then this is the perfect environment for you.

Come practice mindfulness in the beautiful Chitwan area of Nepal and enjoy the nature around you while finding your inner peace. During our journey of  meditation and relaxation, you will come to feel completely renewed.

LOCATION

Sapana Village Lodge is located in the beautiful district of Chitwan, Nepal, known for its vast national park and diverse wildlife. Our meditation center is located at the edge of the terrain overlooking the river. It has a stunning view of the surrounding landscape. This peaceful area facilitates the expansion of the mind by bringing you closer to nature. If you close your eyes and listen closely, you can hear the soft noise of the river, birdsong and crickets chirping. Open your eyes and you will see countless birds in fight and you might even see an elephant walking in the distance.

PROGRAM

Day-1:  The first evening in SVL  you will receive a warm Sapana greeting and information about your program and you will be provided your program schedule.

Day-2

Every morning before breakfast: your program will start with Pooja Ceremony.  Experience yourself how the Nepali people start their days with this ceremony. Learn about the Hinduism culture.

•  Breakfast choices that have been created for this program.
• After breakfast, education about practicing guided meditations with an experienced teacher.
• Our mornings will end with ½ hour Nepali yoga teaching with Nepali music and a finishing meditation.

This afternoon after a delightful lunch you will take a nature walk through our own back yard with one of our guides.  End yafternoon with a meditation and then tea on the veranda

Rest time and then enjoy dinner.

Day-3

• Breakfast and meditation and yoga,
• Enjoy lunch and then in the afternoon: excursion to Devgath, a religious village, one of the holiest places of the Hindu mythology which will be guided.
• Rest and dinner

Day 4

• Breakfast and meditation and yoga,
• Enjoy lunch and then in the afternoon: spa afternoon with hot rock massage.
• Rest and dinner
• Tharu Cultural Program you will be escorted to this event

Day 5

• Breakfast and meditation and yoga,
• Enjoy lunch and then in the afternoon: join our beloved elephants for a private walk with their caregivers.
• Rest and dinner

WHAT IS INCLUDED IN THE PRICE?

• Pickup from the bharatpur airport
• 6 nights stay at Sapana Village Lodge (again in a shared room), breakfast, lunch and dinner included
• 5 morning mindfulness sessions. Including sessions before breakfast
• 5 yoga sessions
• 1 hour massage
• Trip to the holy sights of Devghat
• One walk with the Elephants
• Culture Program
• Transfer from sapana lodge to bharatpue airport/bus station
• All Taxes included

WHAT IS NOT INCLUDED IN THE PRICE?

• Airplane flight. If you arrive before the program, a pick up from the airport is possible, but not included the price.
• Single room ($120 or €103 extra for 6 nights)
• Excursions
• Extra massages
• Your stay in Nepal before and after the Mindfulness Program
• Your visa
• The travel/medical and emergency evacuation insurance
• Personal expenses

LONGER STAY IN NEPAL:

If you want to spend more time in Nepal visit our travels site www.sapanaholiday.com , we can recommend many activities. For example you can visit Hindu and Buddhist temples during your stay in Kathmandu, or do one of the famous treks starting in Pokhara. You can also do a trek in the Chepang hills right here in Chitwan (can only be arranged via Sapana Village Lodge).

Sapana Village Lodge can make all the arrangements for you if you notify us in time.

Please feel free contact us for more information.